Therapy at Reignite
How we work
Our therapeutic approach integrates the Gottman Method, Emotionally Focused Therapy (EFT) and attachment theory.
identifying the interaction patterns you keep getting pulled into
slowing conversations down when emotions escalate or shut things down
understanding what each of you is reacting to and reaching for underneath
strengthening skills for conflict regulation, repair and emotional engagement
supporting clearer, safer ways of responding to each other in real time
Sessions involve observing and interrupting unhelpful interaction patterns as they happen and practising different responses in real time.
Helping couples understand and shift stuck patterns
What therapy can help with
recurring arguments that follow a familiar pattern
conversations that escalate quickly or go nowhere
feeling unheard, criticised or misunderstood
emotional distance or loss of connection
difficulties repairing after conflict
trust strains or unresolved resentments
navigating stress, transitions or intercultural dynamics
